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Progressive Relaxation & Autogenic Training |  | Creator: PT, MA, MS Carolyn McManus
Label: Carolyn McManus
Category: Music
List Price: $15.99
Buy New: $13.99
as of 9/8/2010 07:02 CDT details
You Save: $2.00 (13%)
New (1) Used (4) from $12.34
Seller: Amazon.com
Rating:  29 reviews
Sales Rank: 3586
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
UPC: 783707733326
EAN: 0783707733326
ASIN: B0000AI0OG
Release Date: June 1, 2003
Availability: Usually ships in 1 to 2 months
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| Tracks:
| • | Progressive Relaxation | | • | Autogenic Training |
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| Editorial Reviews:
Album Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
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| Customer Reviews:
Showing reviews 1-5 of 29
 Ok but could be better November 18, 2009
Ziggy (Hayward, CA USA)
I have Fibromyalgia and was looking for a full body autogenics CD to help me work every part of my body. This CD is ok but the autogenics part of the CD (I haven't listened to the progressive relaxation part yet) only works your arms, neck and legs....not your trunk and head. I'll use it, but will be looking for a full body autogenics CD. On the plus side the speakers voice is very soothing and relaxing.
 Best relaxation tape ever! November 4, 2009
Sarah
I've spent the last 30 minutes searching for my beloved relaxation CD and I am afraid I will have to buy another one! It is essential to my life. I have listened to numerous tapes/CDs over the past 20 years and this one is far above the rest. The progress relaxation is very gentle, the voice is even and calming, and by the end my whole body is relaxed. I even use it when I have insomnia and it helps me fall asleep. THANK YOU MS. MC MANUS!!!
Good Relaxation CD With Distracting Music September 15, 2009
HCS (Montague, MA)
This is a good way to begin to relax through progressive muscle relaxation and breathing techniques, but the music, especially in the progressive relaxation exercise is louder than Ms. McManus's voice at times, and, throughout, is really distracting. This cd would have been near to perfect had it only not included the high-pitched music.
Rejuvinating! September 8, 2009
Courtney Lorenz (MO, USA)
I use this CD for a relation group I lead in our office and everyone loves both tracks! I have even recommended the second track for sleep problems and it has worked!
Stresssssed? This is the CD for you August 6, 2009
Grace (New Mexico)
2 out of 2 found this review helpful
I can't praise this CD enough. After working for lawyers for 30 years, I could no longer handle the stress of the frequent court deadlines, sudden rush jobs, surprise long hours, interruptions, etc. I began experiencing constant and severe difficulty in focusing on anything, relaxing at home and sleeping. Then I did a thorough Amazon search for relaxation music, read all the previous reviews of this CD, and took a chance. EXCELLENT! McManus' voice is wonderfully calm, soothing and reassuring, the harp music pleasant but unobtrusive, and most important of all: the progressive relaxation technique really, really works for me. Now I can sleep through the night and (after repeated practice) utilize the technique in most stressful situations. The autogenic portion was less helpful because I'd been so tight and so tense for so long, I found it difficult to relax based on suggestion alone. Ultimately, this CD not only helped to save my job, but very likely extended my life.
Showing reviews 1-5 of 29
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